No More Excuses: Overcoming Your Ex...
Over the past few weeks, I’ve been writing about some of the most common excuses I hear people give to ... READ MORE
Tag: exercise
No More Excuses: Overcoming Your Ex...
Last week I wrote about two of the most common excuses I hear people give to explain why they don’t exercise ... READ MORE
No More Excuses: Overcoming Your Ex...
All of us know that being in good physical shape is important for a number of reasons that could easily ... READ MORE
Excellent New Children's Book Teach...
Recently I received a copy of a new children’s book called Larvie Learns a Lesson and was eager to give it a ... READ MORE
How Your Faith Can Make You Fitter
I watched an interesting documentary a few weeks ago on a subject I cannot entirely recall. All I know for ... READ MORE
An Unscientific Definition of Cross...
One of our athletes texted me today simply wanting to know if I could provide a brief quote about “how ... READ MORE
3 Serious Questions for the Underea...
The following is an addendum to my last post on under-eating. If you struggle with this, here are ... READ MORE
How a Father Became His Fittest at ...
Happy Favorite Day of the Week, everyone! 😉 One of the athletes I coach at CrossFit 925 and I just finished up ... READ MORE
5 Reasons You Should Take a Hike
It isn’t often that we associate the words “Go take a hike” with warms wishes for good health, spiritual growth, ... READ MORE
The Secret to Becoming Fit for a Li...
Being fit is difficult. Resisting the temptation to eat fast food, skip the gym, or “get back on track ... READ MORE