High-Knees and Heaven: The Power of...
Hi, everyone! I pray you all are having a wonderful day! This past Sunday at church, pastor and author Max Lucado ... READ MORE
Tag: exercise
Old Dog, Old Tricks: How the Devil ...
Happy Saturday, everyone! First of all, a heartfelt “THANK YOU!!!” to everyone who took time out this week to tune ... READ MORE
Stefan's Marathon: What I Learned A...
“Hey! CrossFit works!!! 5:06 marathon, which is one minute faster than my old record. And I did it only by working ... READ MORE
Mantie Motivation: A Bodybuilder's ...
Happy Wednesday, everyone! I hope this blog finds you feeling fit, faithful, and flu-less! Today I’m going ... READ MORE
A Defining Moment
Good afternoon, all! The following is a guest blog from my friend, Dr. Jim Schultz, whose passion, in his own ... READ MORE
Barbells, Boxes, and the "Weight of...
“For momentary, light affliction is producing for us an eternal weight of glory far beyond all comparison” (2 ... READ MORE
"Stronger Than Yesterday:" (Find Ou...
This month marks my one-year anniversary of consistent devotion to this cult – I mean, fitness program – called ... READ MORE
Fitspiration - How CrossFit Saved O...
This past week has been a whirlwind of blessings and encouragement. Mine and Ben’s CrossFit box opened on ... READ MORE
Fitspiration: One Woman's Journey T...
Hello, all! I pray each of you had a wonderful weekend and fantastic fourth last week! Ben and I visited East Texas ... READ MORE
Workout du Jour: Lift Heavy Things,...
Today’s workouts paired two of my personal favorite movements: the all-powerful deadlift (who doesn’t ... READ MORE