Are You Letting "What If" Hold You ... July 9, 2017 Diana Happy July! I hope you’ve had a wonderful summer of fun, family, fitness, fellowship, and letting your light ... READ MORE
How to Ignite Your Fitness Fire March 13, 2017March 13, 2017 Diana Hello, beautiful! I hope your week is off to a stupendous start! I just got back from the CrossFit Level 1 seminar ... READ MORE
2016 Christmas Gift Ideas for Chris... December 4, 2016 Diana Happy December, everyone! I hope you all had a wonderful Thanksgiving and got your fix of your favorite festive ... READ MORE
A Word of Hope for These Dark Days October 22, 2016October 22, 2016 Diana Hi everyone! I hope you’re having a spectacular start to your weekend! I’m posting a bit early ... READ MORE
Why Motivation Isn't Enough September 26, 2016 Diana Motivation. That word turns up everywhere, doesn’t it? In social media feeds, Instagram posts, Twitter hashtags, ... READ MORE
The Importance of Pumping Iron – ... September 19, 2016 Diana Sometimes, it takes time behind bars to get stronger. Bars at the gym, if we endure the challenge of intensity and ... READ MORE
Why Working Out is More Important T... July 25, 2016July 25, 2016 Diana I read a blog post recently by author and fitness expert Lisbeth Darsh that articulated many of the things I’ve ... READ MORE
Have No Fear: A Word of Encourageme... July 18, 2016July 18, 2016 Diana I can think of no other time during my 29 years on this planet when fear has been more rampant than it is today. It ... READ MORE
Write What You Know: Depression, An... June 13, 2016June 13, 2016 Diana “Write what you know” is perhaps one of the most well-known writing adages out there. Many people mistakenly think ... READ MORE
How to Protect Your Marriage from t... May 16, 2016May 16, 2016 Diana This week’s blog features a glimpse into my newly released book written for couples seeking to grow stronger ... READ MORE