Are You Letting "What If" Hold You ...
Happy July! I hope you’ve had a wonderful summer of fun, family, fitness, fellowship, and letting your light ... READ MORE
Tag: faith
How to Ignite Your Fitness Fire
Hello, beautiful! I hope your week is off to a stupendous start! I just got back from the CrossFit Level 1 seminar ... READ MORE
2016 Christmas Gift Ideas for Chris...
Happy December, everyone! I hope you all had a wonderful Thanksgiving and got your fix of your favorite festive ... READ MORE
A Word of Hope for These Dark Days
Hi everyone! I hope you’re having a spectacular start to your weekend! I’m posting a bit early ... READ MORE
Why Motivation Isn't Enough
Motivation. That word turns up everywhere, doesn’t it? In social media feeds, Instagram posts, Twitter hashtags, ... READ MORE
The Importance of Pumping Iron – ...
Sometimes, it takes time behind bars to get stronger. Bars at the gym, if we endure the challenge of intensity and ... READ MORE
Why Working Out is More Important T...
I read a blog post recently by author and fitness expert Lisbeth Darsh that articulated many of the things I’ve ... READ MORE
Have No Fear: A Word of Encourageme...
I can think of no other time during my 29 years on this planet when fear has been more rampant than it is today. It ... READ MORE
Write What You Know: Depression, An...
“Write what you know” is perhaps one of the most well-known writing adages out there. Many people mistakenly think ... READ MORE
How to Protect Your Marriage from t...
This week’s blog features a glimpse into my newly released book written for couples seeking to grow stronger ... READ MORE