"A Spoonful of Sugar" Makes My Self... October 27, 2012 Diana As a CrossFit coach and fitness writer, people often ask me about my diet. Questions such as, Are you Paleo? Do you ... READ MORE
The Whole Foods Time Machine October 12, 2012 Diana I’m sitting at Whole Foods in downtown Austin enjoying a chicken teriyaki bowl and a bottle of herbal water… ... READ MORE
Getting "Graphic:" What Effectively... October 1, 2012 Diana I interned at a movie review company two summers ago. A Christian movie review company. Over the course of two ... READ MORE
"Fear is a Liar" September 22, 2012 Diana Last week I blogged about my first year of CrossFit and the various “PRs” (personal records) and improvements I’ve ... READ MORE
Not My Place -- Keeping the "Big Th... July 22, 2012 Diana If only you’d known about CrossFit four years ago…you could’ve saved your father’s life. The enemy’s words shot ... READ MORE
Fitspiration - How CrossFit Saved O... July 13, 2012 Diana This past week has been a whirlwind of blessings and encouragement. Mine and Ben’s CrossFit box opened on ... READ MORE
Fitspiration: One Woman's Journey T... July 9, 2012 Diana Hello, all! I pray each of you had a wonderful weekend and fantastic fourth last week! Ben and I visited East Texas ... READ MORE
Birth of a CrossFit Box June 23, 2012 Diana The Bible says we shouldn’t look down on small beginnings, “for the LORD rejoices to see the work begin” (Zechariah ... READ MORE
WOD-o-Phobia: Can CrossFit Kill You... May 26, 2012 Diana It is no easy task to answer, “What is CrossFit?” with a succinct and articulate, Webster-ready ... READ MORE
DianaFit Workout du Jour April 5, 2012 Diana Warm-up! Strength: Perform 3 sets of 5 deadlifts at 60% of your 1-rep max. In between sets, do 8 dumbbell military ... READ MORE