"A Spoonful of Sugar" Makes My Self...
As a CrossFit coach and fitness writer, people often ask me about my diet. Questions such as, Are you Paleo? Do you ... READ MORE
Tag: Fit for Faith
The Whole Foods Time Machine
I’m sitting at Whole Foods in downtown Austin enjoying a chicken teriyaki bowl and a bottle of herbal water… ... READ MORE
Getting "Graphic:" What Effectively...
I interned at a movie review company two summers ago. A Christian movie review company. Over the course of two ... READ MORE
"Fear is a Liar"
Last week I blogged about my first year of CrossFit and the various “PRs” (personal records) and improvements I’ve ... READ MORE
Not My Place -- Keeping the "Big Th...
If only you’d known about CrossFit four years ago…you could’ve saved your father’s life. The enemy’s words shot ... READ MORE
Fitspiration - How CrossFit Saved O...
This past week has been a whirlwind of blessings and encouragement. Mine and Ben’s CrossFit box opened on ... READ MORE
Fitspiration: One Woman's Journey T...
Hello, all! I pray each of you had a wonderful weekend and fantastic fourth last week! Ben and I visited East Texas ... READ MORE
Birth of a CrossFit Box
The Bible says we shouldn’t look down on small beginnings, “for the LORD rejoices to see the work begin” (Zechariah ... READ MORE
WOD-o-Phobia: Can CrossFit Kill You...
It is no easy task to answer, “What is CrossFit?” with a succinct and articulate, Webster-ready ... READ MORE
DianaFit Workout du Jour
Warm-up! Strength: Perform 3 sets of 5 deadlifts at 60% of your 1-rep max. In between sets, do 8 dumbbell military ... READ MORE