Celebrate Your Wins: A Life Lesson ...
I’m going to address something that’s a bit of a bad habit for me, as well as for many people I’ve come ... READ MORE
Tag: Fit for Faith
Finding Your Beauty - Pursuing God ...
This week’s post is a guest blog by a dear friend and sister in Christ whom I’ve known since seventh ... READ MORE
What Christians Can Learn from the ...
Since its revival in 1896, the world has been captivated and inspired by the valor and skill displayed at the ... READ MORE
Fun Cardio Workout That Makes Time ...
If you read last week’s post, then you know cardio isn’t just for dropping pounds; it’s for staying healthy ... READ MORE
Why Working Out is More Important T...
I read a blog post recently by author and fitness expert Lisbeth Darsh that articulated many of the things I’ve ... READ MORE
How to Get Back on Track after Over...
Since we in America just celebrated our 240th year as a nation, and did so with enough sugary drinks and fatty ... READ MORE
How Instagram Helps My Health
I’ve written at length about my on/off struggle with anorexia and how it’s one of the strategies Satan ... READ MORE
Write What You Know: Depression, An...
“Write what you know” is perhaps one of the most well-known writing adages out there. Many people mistakenly think ... READ MORE
The Reasons Your Workouts Aren't Wo...
In the past two posts, I explained how poor nutrition and insufficient sleep are often to blame for the seemingly ... READ MORE
The Reasons Your Workouts Aren't Wo...
“Plateau.” It’s a negative word in the fitness world that symbolizes stagnation, boredom, frustration, an ... READ MORE