5 Best Exercises for a Strong Core ...
Is your lower back hurting right now? Do you feel sore and stiff when you stand up from sitting for ... READ MORE
Tag: Fit for Faith
How to Get Fitter and Feel Better.....
I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE
How to Healthify Two Favorite Fall ...
Fall is absolutely my favorite season. What’s not to love about crisp colorful leaves, cozy sweaters, ... READ MORE
How Fit Are You?
What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE
4 Tips to "WHIP" Your Loved Ones in...
If you’re familiar with my writing and areas of interest, then you may know that I get a thrill from finding ... READ MORE
One Nutrient You Should Always Take...
The next time you flip through a fitness magazine or stroll down the aisles of your neighborhood pharmacy, ... READ MORE
No More Excuses: Overcoming Your Ex...
Over the past few weeks, I’ve been writing about some of the most common excuses I hear people give to ... READ MORE
No More Excuses: Overcoming Your Ex...
Last week I wrote about two of the most common excuses I hear people give to explain why they don’t exercise ... READ MORE
No More Excuses: Overcoming Your Ex...
All of us know that being in good physical shape is important for a number of reasons that could easily ... READ MORE
Excellent New Children's Book Teach...
Recently I received a copy of a new children’s book called Larvie Learns a Lesson and was eager to give it a ... READ MORE