Right Where You Are: Why You’re N...
Happy Saturday, everyone! If you’ve read my book and/or followed my blog for a while, you probably know that I’m ... READ MORE
Tag: Fitness
Hallway Adventures and Brand New Bu...
I know memes are silly. I mean, how else do you describe ... READ MORE
Your Dream's Not Dead - Part III
Well, yesterday was my speaking engagement for the Christian Women’s Small Business Association, and to say it was ... READ MORE
Common Cookout Criminals: 4 Foods t...
Barbecue season is officially here, and so are all its festive fixin’s! One’s mouth can water just imagining ... READ MORE
Get Out of Your Rut!: 4 Foolproof T...
I wrote recently on the “4 Signs Your Workout Needs a Facelift.” In brief summary, the signs are: 1. You’re Bored – ... READ MORE
Sweat, Chocolate, and Good Deeds: H...
“If there’s a more helpless feeling than trying to reach someone you love who’s trapped underground, I don’t know ... READ MORE
4 Signs Your Workout Needs a Faceli...
There’s this little thing called entropy at work in the universe, a pesky law of physics whereby everything ... READ MORE
Top 4 Reasons to Eat with the Seaso...
Birds are singing, flowers are blooming, action-packed blockbusters are opening, and ah, yes…the allergies are ... READ MORE
Fitter at Fifty: Why It's Never Too...
Turn on ESPN2 when the CrossFit Games are airing or simply Google “CrossFit” and you’ll no doubt be blown away by ... READ MORE
Top 3 Reasons Women Should Lift...a...
“If I lift weights, I’ll end up looking like a linebacker.” “Lifting weights makes women bulky…I’ve seen it.” ... READ MORE