All Rainbows and Butterflies?: Find...
“Today is my day to dance lightly with life, sing wild songs of adventure, invite rainbows & butterflies ... READ MORE
Tag: Fitness
Mantie Motivation: A Bodybuilder's ...
Happy Wednesday, everyone! I hope this blog finds you feeling fit, faithful, and flu-less! Today I’m going ... READ MORE
"From Strength to Strength:" Why St...
Day after day I’m blessed to watch the ladies I coach at CrossFit get stronger and achieve things they never ... READ MORE
A "Weighty" Matter: Putting the Sca...
I wish to begin this blog with a haiku written about a household accessory that possesses the antithetical, if not ... READ MORE
Barbells, Boxes, and the "Weight of...
“For momentary, light affliction is producing for us an eternal weight of glory far beyond all comparison” (2 ... READ MORE
"Fear is a Liar"
Last week I blogged about my first year of CrossFit and the various “PRs” (personal records) and improvements I’ve ... READ MORE
Fitspiration - How CrossFit Saved O...
This past week has been a whirlwind of blessings and encouragement. Mine and Ben’s CrossFit box opened on ... READ MORE
Birth of a CrossFit Box
The Bible says we shouldn’t look down on small beginnings, “for the LORD rejoices to see the work begin” (Zechariah ... READ MORE
Only Have Fifteen Minutes? Do This ...
Hello, everyone! If you’re short on time, I’ve got a great workout for you that will hit every muscle ... READ MORE
WOD-o-Phobia: Can CrossFit Kill You...
It is no easy task to answer, “What is CrossFit?” with a succinct and articulate, Webster-ready ... READ MORE