This Weekend's Workout: Squat, Pres...
My booty, quads, and shoulders are all relishing this day of rest! Yesterday’s workout — though just 13 ... READ MORE
Tag: Fitness
Workout du Jour: Firm Thighs, Anyon...
Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE
Workout du Jour: Lift Heavy Things,...
Today’s workouts paired two of my personal favorite movements: the all-powerful deadlift (who doesn’t ... READ MORE
Workout du Jour: Lift, Swing, Jump,...
Happy Friday! If you need a workout for the weekend, you’ve come to the right blog! Today’s WOD– ... READ MORE
DianaFit Workout du Jour: Squats & ...
Hey, everyone! Hope y’all had a wonderful weekend! My husband Ben & I experienced an incredible ... READ MORE
DianaFit Workout du Jour: Get a Sum...
Strength: Do 3 reps of cleans at 75% of your max. 3 more reps at 80% of your max. 3 final reps at 85% of your max. ... READ MORE
DianaFit Workout du Jour and the Im...
Soooo…yesterday I committed a major workout “No-No” that broke the rule all of us, whether ... READ MORE
DianaFit Workout du Jour
Strength: Back squats: Do 5 reps at 60 % of your max. Rest. Do 5 reps at 70% of your max. Rest. Do 5 final reps at ... READ MORE
DianaFit Workout du Jour
Warm-up! Strength: Perform 3 sets of 5 deadlifts at 60% of your 1-rep max. In between sets, do 8 dumbbell military ... READ MORE
DianaFit Workout du Jour
Strength: Superset (a superset is a technique in which you perform 2 exercises in a row with very little to no rest ... READ MORE