Top 12 Stocking Stuffers for Health...
If your childhood Christmas experience was anything like mine, then perhaps you can recall digging through ... READ MORE
Tag: Fitness
The Beauty of Intensity, Both Physi...
After my first go at a “high-intensity” CrossFit workout three years ago, I thought to myself, I have no idea how I ... READ MORE
5 Best Exercises for a Strong Core ...
Is your lower back hurting right now? Do you feel sore and stiff when you stand up from sitting for ... READ MORE
How to Get Fitter and Feel Better.....
I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE
How to Healthify Two Favorite Fall ...
Fall is absolutely my favorite season. What’s not to love about crisp colorful leaves, cozy sweaters, ... READ MORE
How Fit Are You?
What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE
The Cancer-Causing Ingredient That ...
Attention all only-organic eaters!: I’d like to have your attention in particular as you might have read ... READ MORE
One Nutrient You Should Always Take...
The next time you flip through a fitness magazine or stroll down the aisles of your neighborhood pharmacy, ... READ MORE
No More Excuses: Overcoming Your Ex...
Over the past few weeks, I’ve been writing about some of the most common excuses I hear people give to ... READ MORE
No More Excuses: Overcoming Your Ex...
Last week I wrote about two of the most common excuses I hear people give to explain why they don’t exercise ... READ MORE