Gaining Weight, Gaining Wisdom: Wha...
“The Scriptures say, ‘People do not live by bread alone, but by every word that comes from the mouth ... READ MORE
Tag: healing
Two Words That Will Destroy Your Dr...
Since I started blogging and writing books about faith-focused fitness, I’ve loved connecting with other ... READ MORE
The Surprising Reason Why I Deadlif...
When I deadlift, I'm reminded of the proverb above. I'm reminded that working out, no matter the form it takes, is ... READ MORE
Something to Smile About: Exuding J...
When I think of my father, which I do every day, I picture him always with a soft, warm, close-lipped smile. ... READ MORE
The #1 Health Resolution to Make Th...
Happy New Year! I hope you all had a wonderful Christmas with family and friends and that you’re looking ... READ MORE
Remembering “Fields of Gold” ...
All of us are aware of music’s eerie ability to act like a time machine, transporting us back to the places in our ... READ MORE
Fitness & Thanksgiving: Declaration...
You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me ... READ MORE
Top 8 Ways to Avoid Holiday Weight ...
According to xmasclock.com, there are only 49 days, 12 hours, and 51 minutes left ‘til Christmas! That is a ... READ MORE
Fit Body, Fit Brain: The Key to Kee...
One of my favorite verses to share in my fitness books and at speaking engagements is 1 Thessalonians 5:23: “Now ... READ MORE
The Fine-Tuning of the Universe (an...
Last week I wrote a bit about the current book I’m reading titled Miracles: What They Are, Why They Happen, and How ... READ MORE