The Piece of At-Home Gym Equipment ... February 23, 2015 Diana Would you believe me if I told you that you could improve your flexibility, performance in workouts and ... READ MORE
Top 7 Tips for Better Posture February 10, 2015 Diana It’s trivia time! What do bench pressing, sitting at a desk all day, carrying a purse over the same ... READ MORE
It Starts with a Smile: The Simple ... February 3, 2015 Diana “You can change the world. You really can. Oh, you can’t fix the economy or solve world hunger or ... READ MORE
How to Lead a Healthy Life 24/7 January 27, 2015 Diana I read the following proverb in The Message translation of my Bible this morning, and it struck me – as ... READ MORE
Run Your Race: Remembering What's B... January 14, 2015 Diana We’ve all done stupid things, things that starkly opposed our better judgment, things that may have been fun and ... READ MORE
Why We Fight for Fitness, Inside an... November 18, 2014 Diana I heard Joyce Meyer say something on TV recently that struck me as rather profound. She was drawing an analogy ... READ MORE
The Beauty of Intensity, Both Physi... November 2, 2014 Diana After my first go at a “high-intensity” CrossFit workout three years ago, I thought to myself, I have no idea how I ... READ MORE
The Fitness Quote I'll Never Forget October 27, 2014 Diana This quote from the founder of PrayFit® Ministries struck my spirit like a sword when I read it recently on a ... READ MORE
Mean Girls, Gossip, and Taming the ... September 14, 2014 Diana God has given us two ears, but one tongue, to show that we should be swift to hear, but slow to ... READ MORE
4 Tips to "WHIP" Your Loved Ones in... August 17, 2014 Diana If you’re familiar with my writing and areas of interest, then you may know that I get a thrill from finding ... READ MORE