"Stronger Than Yesterday:" (Find Ou...
This month marks my one-year anniversary of consistent devotion to this cult – I mean, fitness program – called ... READ MORE
Tag: health
Alabaster Jars: The Beauty of Broke...
I was struck by something I heard Pastor John Hagee say this week, something I’d never thought about before ... READ MORE
Not My Place -- Keeping the "Big Th...
If only you’d known about CrossFit four years ago…you could’ve saved your father’s life. The enemy’s words shot ... READ MORE
Fitspiration - How CrossFit Saved O...
This past week has been a whirlwind of blessings and encouragement. Mine and Ben’s CrossFit box opened on ... READ MORE
Fitspiration: One Woman's Journey T...
Hello, all! I pray each of you had a wonderful weekend and fantastic fourth last week! Ben and I visited East Texas ... READ MORE
Birth of a CrossFit Box
The Bible says we shouldn’t look down on small beginnings, “for the LORD rejoices to see the work begin” (Zechariah ... READ MORE
Only Have Fifteen Minutes? Do This ...
Hello, everyone! If you’re short on time, I’ve got a great workout for you that will hit every muscle ... READ MORE
WOD-o-Phobia: Can CrossFit Kill You...
It is no easy task to answer, “What is CrossFit?” with a succinct and articulate, Webster-ready ... READ MORE
Workout du Jour: Firm Thighs, Anyon...
Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE
DianaFit Workout du Jour: Get a Sum...
Strength: Do 3 reps of cleans at 75% of your max. 3 more reps at 80% of your max. 3 final reps at 85% of your max. ... READ MORE