DianaFit Workout du Jour and the Im...
Soooo…yesterday I committed a major workout “No-No” that broke the rule all of us, whether ... READ MORE
Tag: health
DianaFit Workout du Jour
Strength: Back squats: Do 5 reps at 60 % of your max. Rest. Do 5 reps at 70% of your max. Rest. Do 5 final reps at ... READ MORE
DianaFit Workout du Jour
Strength: Superset (a superset is a technique in which you perform 2 exercises in a row with very little to no rest ... READ MORE
DianaFit Workout du Jour
Warm up for five to ten minutes, incorporating temperature-elevating, blood-circulating movements like jumping ... READ MORE
PERFECT BLOCKS: Meet a Powerful Pro...
For anyone reading who has tried to lose weight by cutting back on portion sizes and/or eliminating refined ... READ MORE
Soldiers, Athletes, and Farmers: Ro...
Happy New Year! We’re just five days into it so it’s probably safe to say everyone’s still securely strapped inside ... READ MORE
"Free Sample" with Blog: A Preview ...
Hello, everyone! I hope y’all have had a happy, healthy, safe weekend! Mine was wonderful despite the F-16 ... READ MORE
Getting What Jesus Paid For: My Mon...
Hey, post-readers! Hope you’re all having a Sunderful day! (“wonderful” + “Sunday,” ... READ MORE
Pixar vs. Gladiator: A Workout Anal...
Hello, all! It’s a beautiful sunny summer day here in Texas! Yup, as long as you’re indoors with A/C and/or fans ... READ MORE
Fitness Friday!: Free Routine with ...
Happy Friday! I hope you’ve had a week full of blessings, breakthroughs, and the all-sustaining joy of the ... READ MORE