Heroes and Bikinis: Abs Part VI

Willkommen, weekenders! I know this is the time of the week where most of us kick our health-consciousness to the ... READ MORE

Heroes and Bikinis: Abs Part IV

Salutations! (my fancy way of saying hello, just like Charlotte the spider). I’m sure everyone reading has been ... READ MORE

Do you ever wake up in the morning, look outside or flip on the TV, and automatically, involuntarily, a song pops ... READ MORE

I just got back from the gym. Guess which muscles I focused on for fifteen minutes. Exactly right: the internal and ... READ MORE

Welcome to The Six Pack Post! That’s right, you have just typed and/or clicked your way to Washboardville where ... READ MORE

You know how I talked about conquering plateaus and trying new things the other day? Well, yesterday I thought I ... READ MORE

Good afternoon! I’m enjoying my second cup of green-ginger tea for the day, and it is “yum.” 😉 I had a haircut this ... READ MORE

First off, Merry Christmas Eve! Second off, don’t worry – I do not carry cocaine in my purse! 😉 I’ve spent ... READ MORE

I have to admit, I was pretty proud of myself at the gym this morning, and for a pathetically trivial reason: I did ... READ MORE