Write What You Know: Depression, An...
“Write what you know” is perhaps one of the most well-known writing adages out there. Many people mistakenly think ... READ MORE
Tag: health
The Reasons Your Workouts Aren't Wo...
I think one of the most challenging parts of leading a fit lifestyle has nothing to do with the tough sweat ... READ MORE
The Reasons Your Workouts Aren't Wo...
“Plateau.” It’s a negative word in the fitness world that symbolizes stagnation, boredom, frustration, an ... READ MORE
How to Protect Your Marriage from t...
This week’s blog features a glimpse into my newly released book written for couples seeking to grow stronger ... READ MORE
Keeping Your First Love First (and ...
In anticipation of the release of my latest faith-based fitness book (click the link to pre-order!), I’m ... READ MORE
Gaining Weight, Gaining Wisdom: Wha...
“The Scriptures say, ‘People do not live by bread alone, but by every word that comes from the mouth ... READ MORE
Two Words That Will Destroy Your Dr...
Since I started blogging and writing books about faith-focused fitness, I’ve loved connecting with other ... READ MORE
Instagram, Beauty Ideals, and The S...
Instagram, Beauty Ideals, and The Screwtape Letters It’s been fifteen years since I last read C.S. Lewis’s ... READ MORE
The Crucial Missing Ingredient in Y...
Hello, everyone! I hope you’ve had a wonderful week full of delicious, healthy food and fun, fantastic workouts! In ... READ MORE
How to FAIL at Your Goals
Over the holidays, many of us spent some time making New Year’s resolutions and likely reflected on the 2015 ... READ MORE