The #1 Health Resolution to Make Th...
Happy New Year! I hope you all had a wonderful Christmas with family and friends and that you’re looking ... READ MORE
Tag: health
The Problematic Goal of “Maintena...
I was recently intrigued by an Instagram picture posted by one of the many inspiring fit females I follow, one ... READ MORE
Tabata to the Rescue!: Excuse-Proof...
While January may be filled with New Year’s Resolutions, December, I have found, is often teeming ... READ MORE
Tabata to the Rescue!: Excuse-Proof...
If you follow me on social media, you may have seen a few of the photos I took over Thanksgiving in stunning ... READ MORE
Top 8 Ways to Avoid Holiday Weight ...
According to xmasclock.com, there are only 49 days, 12 hours, and 51 minutes left ‘til Christmas! That is a ... READ MORE
Fit Body, Fit Brain: The Key to Kee...
One of my favorite verses to share in my fitness books and at speaking engagements is 1 Thessalonians 5:23: “Now ... READ MORE
Is Your Marriage Physically Fit?
“He trains my hands for battle; he strengthens my arm to draw a bronze bow.” –Psalm 18:34 “She sets about her work ... READ MORE
The Fine-Tuning of the Universe (an...
Last week I wrote a bit about the current book I’m reading titled Miracles: What They Are, Why They Happen, and How ... READ MORE
Reflecting on Your Faith & Fitness ...
In last week’s blog post, I began to recap the Reflection Walk of my church’s women’s retreat where I was honored ... READ MORE
Reflecting on Your Faith & Fitness ...
This past weekend, I had the honor of being one of four speakers at my church’s women’s retreat at a ... READ MORE