The H.O.N.O.R. System: 5 Keys to Pr...
I conducted a survey earlier this year. My aim was to find out what, among women (Christian women, more ... READ MORE
Tag: health
"All for the Glory of God": Discipl...
“Discipline” is defined as “activity, exercise, or a regimen that develops or improves a skill; training”[1] ... READ MORE
Why Fitness Talk Belongs in Church
Next month, I will have the honor of being one of four speakers at my church’s annual Women’s Retreat, and I ... READ MORE
6 Reasons Why You Should Deadlift
As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE
5 Life-Changing Reasons to Focus on...
You’d have to be living under a rock not to notice how the world seems to be spinning out of control politically, ... READ MORE
How to Bounce Back from a Food-Fill...
Hot dogs and burgers and pies, oh my! The Fourth of July is a time of celebration, indeed. I don’t need to remind ... READ MORE
6 Quick & Effective Vacation Workou...
In last week’s article, I discussed ways in which we can all keep our health on track while still enjoying our ... READ MORE
How to Stay Fit While Traveling
Summer, at first glance, seems to be much more conducive to staying fit than winter does. Whereas in winter, ... READ MORE
How Being Active Together Helps You...
Last night, our gym CrossFit 925 hosted a date night for couples. I cooked up a fun, challenging, total-body ... READ MORE
The Biblical Key to Achieving Your ...
This week, CrossFit 925 (the gym my husband I own here in San Antonio) wrapped up a women’s-only, “Tough Tigress ... READ MORE