It Starts with a Smile: The Simple ...

“You can change the world. You really can. Oh, you can’t fix the economy or solve world hunger or ... READ MORE

How to Lead a Healthy Life 24/7

I read the following proverb in The Message translation of my Bible this morning, and it struck me – as ... READ MORE

We’ve all done stupid things, things that starkly opposed our better judgment, things that may have been fun and ... READ MORE

If you’re one of the many Americans who has resolved to lose weight and/or become fitter and healthier in 2015, ... READ MORE

If your childhood Christmas experience was anything like mine, then perhaps you can recall digging through ... READ MORE

I heard Joyce Meyer say something on TV recently that struck me as rather profound. She was drawing an analogy ... READ MORE

After my first go at a “high-intensity” CrossFit workout three years ago, I thought to myself, I have no idea how I ... READ MORE

According to the American Heart Association, sedentary jobs have increased 83% since 1950. Physically active ... READ MORE

I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE