Brand-New Fitness Book + Sample Wor...

Happy August! I hope your summer has been fantastic! It’s been “hot as Hades” (as my mom says) here in Texas, so ... READ MORE

Fun Cardio Workout That Makes Time ...

If you read last week’s post, then you know cardio isn’t just for dropping pounds; it’s for staying healthy ... READ MORE

While January may be filled with New Year’s Resolutions, December, I have found, is often teeming ... READ MORE

I conducted a survey earlier this year. My aim was to find out what, among women (Christian women, more ... READ MORE

This week, I have the honor of speaking to a group of MOPS. I should clarify… “MOPS” stands for “Mothers of ... READ MORE

After my first go at a “high-intensity” CrossFit workout three years ago, I thought to myself, I have no idea how I ... READ MORE

Last week I wrote about two of the most common excuses I hear people give to explain why they don’t exercise ... READ MORE

You’ve heard it said that too much of a good thing isn’t a good thing. (Or something similar.) Well, ... READ MORE