The Importance of Pumping Iron - Pa... September 12, 2016September 12, 2016 Diana Have you ever heard the term “prison workout”? It’s used to describe a routine that mimics the kind prisoners are ... READ MORE
No More Excuses: Overcoming Your Ex... June 25, 2014 Diana Over the past few weeks, I’ve been writing about some of the most common excuses I hear people give to ... READ MORE