Fun Cardio Workout That Makes Time ... August 8, 2016August 8, 2016 Diana If you read last week’s post, then you know cardio isn’t just for dropping pounds; it’s for staying healthy ... READ MORE
The Cardieau Plateau: Stepping it U... January 4, 2011 Diana Hey fit readers! How’s the plateau-busting going? It’s going pretty well over here. Yesterday I did thirty ... READ MORE