Only Have Fifteen Minutes? Do This ...
Hello, everyone! If you’re short on time, I’ve got a great workout for you that will hit every muscle ... READ MORE
Tag: lower body
Workout du Jour: Firm Thighs, Anyon...
Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE
"Let it Snow, Let it Snow"...We'll ...
It’s snowing polar bears and penguins right now! Last night the weatherman predicted “light snow, maybe an inch or ... READ MORE
Resolution, Shmesolution Part II: L...
Good afternoon, bloggies! (that’s blog+buddies, fyi.) I wonder if anyone reading has done the upper body workout I ... READ MORE