A New Year's Resolution All Of Us C...
Happy New Year! I hope your 2017 is off to a fantastic start and that, if you made any resolutions, you’ve been ... READ MORE
Tag: motivation
Why Motivation Isn't Enough
Motivation. That word turns up everywhere, doesn’t it? In social media feeds, Instagram posts, Twitter hashtags, ... READ MORE
Finding Your Beauty - Pursuing God ...
This week’s post is a guest blog by a dear friend and sister in Christ whom I’ve known since seventh ... READ MORE
Why Working Out is More Important T...
I read a blog post recently by author and fitness expert Lisbeth Darsh that articulated many of the things I’ve ... READ MORE
How to Get Back on Track after Over...
Since we in America just celebrated our 240th year as a nation, and did so with enough sugary drinks and fatty ... READ MORE
How Instagram Helps My Health
I’ve written at length about my on/off struggle with anorexia and how it’s one of the strategies Satan ... READ MORE
The Reasons Your Workouts Aren't Wo...
In the past two posts, I explained how poor nutrition and insufficient sleep are often to blame for the seemingly ... READ MORE
The Reasons Your Workouts Aren't Wo...
“Plateau.” It’s a negative word in the fitness world that symbolizes stagnation, boredom, frustration, an ... READ MORE
How to FAIL at Your Goals
Over the holidays, many of us spent some time making New Year’s resolutions and likely reflected on the 2015 ... READ MORE
The #1 Health Resolution to Make Th...
Happy New Year! I hope you all had a wonderful Christmas with family and friends and that you’re looking ... READ MORE