A New Year's Resolution All Of Us C... January 1, 2017January 1, 2017 Diana Happy New Year! I hope your 2017 is off to a fantastic start and that, if you made any resolutions, you’ve been ... READ MORE
Why Motivation Isn't Enough September 26, 2016 Diana Motivation. That word turns up everywhere, doesn’t it? In social media feeds, Instagram posts, Twitter hashtags, ... READ MORE
Finding Your Beauty - Pursuing God ... August 22, 2016August 22, 2016 Diana This week’s post is a guest blog by a dear friend and sister in Christ whom I’ve known since seventh ... READ MORE
Why Working Out is More Important T... July 25, 2016July 25, 2016 Diana I read a blog post recently by author and fitness expert Lisbeth Darsh that articulated many of the things I’ve ... READ MORE
How to Get Back on Track after Over... July 4, 2016 Diana Since we in America just celebrated our 240th year as a nation, and did so with enough sugary drinks and fatty ... READ MORE
How Instagram Helps My Health June 27, 2016June 27, 2016 Diana I’ve written at length about my on/off struggle with anorexia and how it’s one of the strategies Satan ... READ MORE
The Reasons Your Workouts Aren't Wo... June 6, 2016June 6, 2016 Diana In the past two posts, I explained how poor nutrition and insufficient sleep are often to blame for the seemingly ... READ MORE
The Reasons Your Workouts Aren't Wo... May 23, 2016May 23, 2016 Diana “Plateau.” It’s a negative word in the fitness world that symbolizes stagnation, boredom, frustration, an ... READ MORE
How to FAIL at Your Goals January 23, 2016 Diana Over the holidays, many of us spent some time making New Year’s resolutions and likely reflected on the 2015 ... READ MORE
The #1 Health Resolution to Make Th... January 2, 2016 Diana Happy New Year! I hope you all had a wonderful Christmas with family and friends and that you’re looking ... READ MORE