Tabata to the Rescue!: Excuse-Proof...
While January may be filled with New Year’s Resolutions, December, I have found, is often teeming ... READ MORE
Tag: motivation
Fit Body, Fit Brain: The Key to Kee...
One of my favorite verses to share in my fitness books and at speaking engagements is 1 Thessalonians 5:23: “Now ... READ MORE
Reflecting on Your Faith & Fitness ...
Today will be the third and final post in a series recapping the time of reflection I hosted as part of my ... READ MORE
Reflecting on Your Faith & Fitness ...
This past weekend, I had the honor of being one of four speakers at my church’s women’s retreat at a ... READ MORE
The H.O.N.O.R. System: 5 Keys to Pr...
I conducted a survey earlier this year. My aim was to find out what, among women (Christian women, more ... READ MORE
Why Fitness Talk Belongs in Church
Next month, I will have the honor of being one of four speakers at my church’s annual Women’s Retreat, and I ... READ MORE
5 Life-Changing Reasons to Focus on...
You’d have to be living under a rock not to notice how the world seems to be spinning out of control politically, ... READ MORE
The Biblical Key to Achieving Your ...
This week, CrossFit 925 (the gym my husband I own here in San Antonio) wrapped up a women’s-only, “Tough Tigress ... READ MORE
Top 10 Scriptures for Workout Motiv...
I spoke last week at the wonderful Community Bible Church here in San Antonio on the subject of honoring God ... READ MORE
No More Excuses: Overcoming Your Ex...
All of us know that being in good physical shape is important for a number of reasons that could easily ... READ MORE