Fit Body, Fit Brain: The Key to Kee...
One of my favorite verses to share in my fitness books and at speaking engagements is 1 Thessalonians 5:23: “Now ... READ MORE
Tag: nutrition
Is Your Marriage Physically Fit?
“He trains my hands for battle; he strengthens my arm to draw a bronze bow.” –Psalm 18:34 “She sets about her work ... READ MORE
The Fine-Tuning of the Universe (an...
Last week I wrote a bit about the current book I’m reading titled Miracles: What They Are, Why They Happen, and How ... READ MORE
The Fine-Tuning of the Universe...(...
I was lucky to stumble across the current book I’m reading. Actually, I didn’t even stumble upon it – it was part ... READ MORE
Reflecting on Your Faith & Fitness ...
Today will be the third and final post in a series recapping the time of reflection I hosted as part of my ... READ MORE
The H.O.N.O.R. System: 5 Keys to Pr...
I conducted a survey earlier this year. My aim was to find out what, among women (Christian women, more ... READ MORE
Why Fitness Talk Belongs in Church
Next month, I will have the honor of being one of four speakers at my church’s annual Women’s Retreat, and I ... READ MORE
A Strong Case for Strength Training
I am sooooooo excited to share this week’s guest post with you! It’s written by the man responsible for my ... READ MORE
How to Stay Fit While Traveling
Summer, at first glance, seems to be much more conducive to staying fit than winter does. Whereas in winter, ... READ MORE
The Biblical Key to Achieving Your ...
This week, CrossFit 925 (the gym my husband I own here in San Antonio) wrapped up a women’s-only, “Tough Tigress ... READ MORE