"Revolution of Health:" My "Fit for...
Hi, everyone! Well today I had the wonderful opportunity to be interviewed on Blog Talk Radio by Dr. Ray, a ... READ MORE
Tag: nutrition
"A Spoonful of Sugar" Makes My Self...
As a CrossFit coach and fitness writer, people often ask me about my diet. Questions such as, Are you Paleo? Do you ... READ MORE
PERFECT BLOCKS: Meet a Powerful Pro...
For anyone reading who has tried to lose weight by cutting back on portion sizes and/or eliminating refined ... READ MORE
Role Models for 2012 Part II: The V...
Hello, dear reader! I hope you’ve had a wonderful week so far. And if that isn’t the case, I pray you readily ... READ MORE
The 4th of July: Thoughts on Food a...
I hope you all had a joyous 4th of July! Mine was, in a word, refreshing… I spent a long, wonderful weekend in ... READ MORE
A Lifestyle Magazine Staff Changes ...
I’m throwing y’all for a curve ball! Today I thought I’d kill two blogs with one post 
(check ... READ MORE
(check ... READ MORE
Have Your Cake and Eat It, Too! (in...
Happy Spring! I played tennis for the first time in months this morning, and while my backhand definitely wasn’t in ... READ MORE
Put the Serpent Down: The Laws on P...
I realized I never finished blogging about the ineligible entrees God spelled out for His people. Please check out ... READ MORE
Day of Love...And Candy Calorie Inc...
Happy Valentine’s Day! Each year when the nauseating Sweethearts (honestly, do people actually enjoy eating those ... READ MORE
Be Careful What You Fish For: Biddi...
Hello there, swine-saviors! Well, I’m not naïve enough to assume that all of you who read my previous post decrying ... READ MORE