"All for the Glory of God": Discipl...
“Discipline” is defined as “activity, exercise, or a regimen that develops or improves a skill; training”[1] ... READ MORE
Tag: obsessive working out
Why Fitness Talk Belongs in Church
Next month, I will have the honor of being one of four speakers at my church’s annual Women’s Retreat, and I ... READ MORE
Behold! The Beauty of Imperfection
I wanted to share something special for Mother’s Day, something to bless and inspire each of the incredible moms I ... READ MORE
What You Need to Know About Muscle ...
“Beloved, do not be surprised at the fiery ordeal among you, which comes upon you for your testing, as ... READ MORE
The Ultimate Tank Top Workout (No G...
Summer is right around the corner, and that means warmer temperatures (scorching ones if you live in the south, ... READ MORE
How the Busiest Moms Can Still Get ...
This week, I have the honor of speaking to a group of MOPS. I should clarify… “MOPS” stands for “Mothers of ... READ MORE
The 7 Best Exercises to Make You St...
As a CrossFit coach, I constantly meet men and women who, though they may have a fitness background playing ... READ MORE
"Anatomy of an Idol" (Sneak Peek of...
Today’s blog is the first chapter of my latest book, which is set to be released later this month! ... READ MORE
Run Your Race: Remembering What's B...
We’ve all done stupid things, things that starkly opposed our better judgment, things that may have been fun and ... READ MORE
Why Less is More: How Too Much Exer...
You’ve heard it said that too much of a good thing isn’t a good thing. (Or something similar.) Well, ... READ MORE