The 4th of July: Thoughts on Food a...

I hope you all had a joyous 4th of July! Mine was, in a word, refreshing… I spent a long, wonderful weekend in ... READ MORE

Superheroes Up Close: My Weekend wi...

Hey, faithful fitness fans! I hope everyone’s had a great week with some awesome workouts woven in! As I mentioned ... READ MORE

Good afternoon, bloggies! (that’s blog+buddies, fyi.) I wonder if anyone reading has done the upper body workout I ... READ MORE

Hello, beautiful readers! Feels good for me to sit down! I had an awesome – and yes, painful, in the best of ways – ... READ MORE

Since I’ve adopted the whole “temple mentality” when it comes to my health, I’ve noticed an enormous change in the ... READ MORE

I was tempted to leave “the path” at seven pieces, as seven is the number of completion. But eight is ... READ MORE

Happy Thursday, dear reader. To save space, and spare you another day’s attempt at poetic imagery, I’ll ... READ MORE

Good afternoon! It’s a beautiful autumn day here in East Texas. A crisp 52 degrees, leaves the color of the ... READ MORE