Brand-New Fitness Book + Sample Wor...
Happy August! I hope your summer has been fantastic! It’s been “hot as Hades” (as my mom says) here in Texas, so ... READ MORE
Tag: Perfect Fit
Finding Your Beauty - Pursuing God ...
This week’s post is a guest blog by a dear friend and sister in Christ whom I’ve known since seventh ... READ MORE
The Reasons Your Workouts Aren't Wo...
In the past two posts, I explained how poor nutrition and insufficient sleep are often to blame for the seemingly ... READ MORE
Keeping Your First Love First (and ...
In anticipation of the release of my latest faith-based fitness book (click the link to pre-order!), I’m ... READ MORE
Eat, Pray, Sweat: How to Strengthen...
It’s a very exciting time for my husband Ben and me. This past weekend, our CrossFit gym moved locations to a ... READ MORE
How the Busiest Moms Can Still Get ...
This week, I have the honor of speaking to a group of MOPS. I should clarify… “MOPS” stands for “Mothers of ... READ MORE