Workout du Jour: Firm Thighs, Anyon... May 1, 2012 Diana Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE
DianaFit Workout du Jour April 2, 2012 Diana Warm up for five to ten minutes, incorporating temperature-elevating, blood-circulating movements like jumping ... READ MORE
Kettlebells and Kool-Aid... July 15, 2011 Diana Happy Friday! I hope everyone’s had a wonderful week, filled with some inspiring walks through God’s word and fun, ... READ MORE
Superheroes Up Close: My Weekend wi... June 24, 2011 Diana Hey, faithful fitness fans! I hope everyone’s had a great week with some awesome workouts woven in! As I mentioned ... READ MORE
"As Iron Sharpens Iron"...A Communi... May 26, 2011 Diana “As iron sharpens iron, so one man sharpens another.” -Proverbs 27:17 Not speaking hyperbolically when ... READ MORE
Pride Cometh before the WOD – My ... May 14, 2011 Diana As promised, I’m here to give an update on my latest fitness adventure, affectionately called “CrossFit,” and not ... READ MORE