Stefan's Marathon: What I Learned A...

“Hey! CrossFit works!!! 5:06 marathon, which is one minute faster than my old record. And I did it only by working ... READ MORE

Kettlebells and Kool-Aid...

Happy Friday! I hope everyone’s had a wonderful week, filled with some inspiring walks through God’s word and fun, ... READ MORE

Hey, faithful fitness fans! I hope everyone’s had a great week with some awesome workouts woven in! As I mentioned ... READ MORE

“As iron sharpens iron, so one man sharpens another.” -Proverbs 27:17 Not speaking hyperbolically when ... READ MORE

I’m throwing y’all for a curve ball! Today I thought I’d kill two blogs with one post 😉 (check ... READ MORE