Fun Cardio Workout That Makes Time ...
If you read last week’s post, then you know cardio isn’t just for dropping pounds; it’s for staying healthy ... READ MORE
Tag: running
8 Reasons Why You Shouldn’t Skip ...
As much as I would like to be like my friend Rachel who genuinely enjoys running (she’s completed 12 half ... READ MORE
How to Get Fitter and Feel Better.....
I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE
Why Less is More: How Too Much Exer...
You’ve heard it said that too much of a good thing isn’t a good thing. (Or something similar.) Well, ... READ MORE