Stefan's Marathon: What I Learned A...

“Hey! CrossFit works!!! 5:06 marathon, which is one minute faster than my old record. And I did it only by working ... READ MORE

The Whole Foods Time Machine

I’m sitting at Whole Foods in downtown Austin enjoying a chicken teriyaki bowl and a bottle of herbal water… ... READ MORE

This month marks my one-year anniversary of consistent devotion to this cult – I mean, fitness program – called ... READ MORE

I’d never been anywhere like the San Antonio Clubhouse, a non-profit organization that provides work for people ... READ MORE

I was struck by something I heard Pastor John Hagee say this week, something I’d never thought about before ... READ MORE

If only you’d known about CrossFit four years ago…you could’ve saved your father’s life. The enemy’s words shot ... READ MORE

I was tempted to leave “the path” at seven pieces, as seven is the number of completion. But eight is ... READ MORE

Bonjour, mes amis! I pray each of you is well and continuing to keep warm :-). My friend Blaire and I are finally ... READ MORE