Honey: The Natural Choice for a Nat... March 7, 2015 Diana Much has been written lately about the dangers of sugar substitutes. Countless studies have proven that these ... READ MORE
Three “Tricks” for a Healthy Ha... October 20, 2013 Diana “With all the candy you’re going to be consuming, the only thing ‘creeping up on you’ is your ... READ MORE
"A Spoonful of Sugar" Makes My Self... October 27, 2012 Diana As a CrossFit coach and fitness writer, people often ask me about my diet. Questions such as, Are you Paleo? Do you ... READ MORE
Have Your Cake and Eat It, Too! (in... March 23, 2011 Diana Happy Spring! I played tennis for the first time in months this morning, and while my backhand definitely wasn’t in ... READ MORE