No More Excuses: Overcoming Your Ex...
Over the past few weeks, I’ve been writing about some of the most common excuses I hear people give to ... READ MORE
Tag: weight-lifting
No More Excuses: Overcoming Your Ex...
All of us know that being in good physical shape is important for a number of reasons that could easily ... READ MORE
Why Less is More: How Too Much Exer...
You’ve heard it said that too much of a good thing isn’t a good thing. (Or something similar.) Well, ... READ MORE
Doing What You "Can't": Thoughts on...
“Dear brothers and sisters,when troubles come your way, consider it an opportunity for great joy.For you know that ... READ MORE
An Unscientific Definition of Cross...
One of our athletes texted me today simply wanting to know if I could provide a brief quote about “how ... READ MORE
More Than Weight Loss: A CrossFit T...
Greetings, blogophiles! I hope you’re all enjoying a fine fall afternoon! I’m currently sitting in a Starbucks ... READ MORE
The Power of Pressing On: A CrossFi...
Hello, everyone! Today I wanted to share with you a testimonial from one of our athletes at CrossFit 925. ... READ MORE
3 of Your Biggest CrossFit Question...
My good friend Marquette is a personal trainer in what we CrossFitters affectionately call a “globo gym,” that is, ... READ MORE
Right Where You Are: Why You’re N...
Happy Saturday, everyone! If you’ve read my book and/or followed my blog for a while, you probably know that I’m ... READ MORE
Get Out of Your Rut!: 4 Foolproof T...
I wrote recently on the “4 Signs Your Workout Needs a Facelift.” In brief summary, the signs are: 1. You’re Bored – ... READ MORE