Think Yourself Fit: How Visualizing...
One year ago, 26 year-old hairdresser and worship leader Scott Fontenot weighed 460 pounds. And then one day he ... READ MORE
Tag: weight-lifting
4 Signs Your Workout Needs a Faceli...
There’s this little thing called entropy at work in the universe, a pesky law of physics whereby everything ... READ MORE
Fitter at Fifty: Why It's Never Too...
Turn on ESPN2 when the CrossFit Games are airing or simply Google “CrossFit” and you’ll no doubt be blown away by ... READ MORE
Top 3 Reasons Women Should Lift...a...
“If I lift weights, I’ll end up looking like a linebacker.” “Lifting weights makes women bulky…I’ve seen it.” ... READ MORE
Human Body 2.0: Resurrection Though...
“You earn your body.” “You have to work for the results you want.” “You get out of it when you put into it.” Those ... READ MORE
A Life Transformed: My Interview wi...
I had the wonderful privilege yesterday to host a “Blog Talk Radio” program as part of “The ... READ MORE
CrossFit Fellowship: More Than Box ...
This past Friday night our box hosted the second WOD of the 2013 CrossFit Games Open. In case you’re curious ... READ MORE
Faith, Fitness, and the Fruit of Ou...
“You will eat the fruit of your labor; blessings and prosperity will be yours” (Psalm 128:2, NIV) Ever since Adam ... READ MORE
The 2013 CrossFit Open: Time to "Em...
The 2013 CrossFit Open is upon us. Today 100,000 athletes around the world are anxiously awaiting the announcement ... READ MORE
Stefan's Marathon: What I Learned A...
“Hey! CrossFit works!!! 5:06 marathon, which is one minute faster than my old record. And I did it only by working ... READ MORE