A Mighty Muscle: The Astonishing Po...
Happy Thanksgiving Eve…Eve! I hope everyone is having a splendid week in anticipation of one of my personal ... READ MORE
Tag: weight-lifting
"Fit" for a King
Wonderful Wednesday! Okay, I admit, it’s kinda weird not prefacing that phrase with “Hope you’re ... READ MORE
Fitness Friday!: Free Routine with ...
Happy Friday! I hope you’ve had a week full of blessings, breakthroughs, and the all-sustaining joy of the ... READ MORE
Kettlebells and Kool-Aid...
Happy Friday! I hope everyone’s had a wonderful week, filled with some inspiring walks through God’s word and fun, ... READ MORE
Pride Cometh before the WOD – My ...
As promised, I’m here to give an update on my latest fitness adventure, affectionately called “CrossFit,” and not ... READ MORE
Espresso is to Morning as ________ ...
Preface: The blank in the title is a teaser! Keep reading (or yes, scrolling) down, and you’ll be able to fill it ... READ MORE
Day of Love...And Candy Calorie Inc...
Happy Valentine’s Day! Each year when the nauseating Sweethearts (honestly, do people actually enjoy eating those ... READ MORE
"Let it Snow, Let it Snow"...We'll ...
It’s snowing polar bears and penguins right now! Last night the weatherman predicted “light snow, maybe an inch or ... READ MORE
"Let it Snow, Let it Snow"...We'll ...
Heroes and Bikinis: Abs Part IV
Salutations! (my fancy way of saying hello, just like Charlotte the spider). I’m sure everyone reading has been ... READ MORE