A Mighty Muscle: The Astonishing Po... November 22, 2011 Diana Happy Thanksgiving Eve…Eve! I hope everyone is having a splendid week in anticipation of one of my personal ... READ MORE
"Fit" for a King October 12, 2011 Diana Wonderful Wednesday! Okay, I admit, it’s kinda weird not prefacing that phrase with “Hope you’re ... READ MORE
Fitness Friday!: Free Routine with ... July 29, 2011 Diana Happy Friday! I hope you’ve had a week full of blessings, breakthroughs, and the all-sustaining joy of the ... READ MORE
Kettlebells and Kool-Aid... July 15, 2011 Diana Happy Friday! I hope everyone’s had a wonderful week, filled with some inspiring walks through God’s word and fun, ... READ MORE
Pride Cometh before the WOD – My ... May 14, 2011 Diana As promised, I’m here to give an update on my latest fitness adventure, affectionately called “CrossFit,” and not ... READ MORE
Espresso is to Morning as ________ ... May 7, 2011 Diana Preface: The blank in the title is a teaser! Keep reading (or yes, scrolling) down, and you’ll be able to fill it ... READ MORE
Day of Love...And Candy Calorie Inc... February 15, 2011 Diana Happy Valentine’s Day! Each year when the nauseating Sweethearts (honestly, do people actually enjoy eating those ... READ MORE
"Let it Snow, Let it Snow"...We'll ... February 4, 2011 Diana It’s snowing polar bears and penguins right now! Last night the weatherman predicted “light snow, maybe an inch or ... READ MORE
Heroes and Bikinis: Abs Part IV January 18, 2011 Diana Salutations! (my fancy way of saying hello, just like Charlotte the spider). I’m sure everyone reading has been ... READ MORE