Heroes and Bikinis: Abs Part III

Do you ever wake up in the morning, look outside or flip on the TV, and automatically, involuntarily, a song pops ... READ MORE

Heroes and Bikinis: Abs Part I

Welcome to The Six Pack Post! That’s right, you have just typed and/or clicked your way to Washboardville where ... READ MORE

Happy Sunday! I hope you had a wonderful New Year’s Eve and that the new decade is off to a roaring start for you! ... READ MORE

Good afternoon, bloggies! (that’s blog+buddies, fyi.) I wonder if anyone reading has done the upper body workout I ... READ MORE

Good afternoon! I’m enjoying my second cup of green-ginger tea for the day, and it is “yum.” 😉 I had a haircut this ... READ MORE

Hello, beautiful readers! Feels good for me to sit down! I had an awesome – and yes, painful, in the best of ways – ... READ MORE

I experienced quite a bit of pain today. Don’t be alarmed, the pain I’m talking about is superficial and ... READ MORE

Good afternoon! It’s a beautiful autumn day here in East Texas. A crisp 52 degrees, leaves the color of the ... READ MORE