How to Stay Fit While Traveling June 15, 2015 Diana Summer, at first glance, seems to be much more conducive to staying fit than winter does. Whereas in winter, ... READ MORE
How to Eat Healthy While Dining Out January 5, 2015 Diana If you’re one of the many Americans who has resolved to lose weight and/or become fitter and healthier in 2015, ... READ MORE
Top 4 Summer Foods for Weight Loss May 25, 2014 Diana Summer is right around the corner, a time to shed the cold-weather layers, step into the sunshine, and enjoy ... READ MORE
Get Out of Your Rut!: 4 Foolproof T... June 5, 2013 Diana I wrote recently on the “4 Signs Your Workout Needs a Facelift.” In brief summary, the signs are: 1. You’re Bored – ... READ MORE
Workout du Jour: Lift, Swing, Jump,... April 20, 2012 Diana Happy Friday! If you need a workout for the weekend, you’ve come to the right blog! Today’s WOD– ... READ MORE