Eat, Pray, Sweat: How to Strengthen...
It’s a very exciting time for my husband Ben and me. This past weekend, our CrossFit gym moved locations to a ... READ MORE
Tag: WOD
3 of Your Biggest CrossFit Question...
My good friend Marquette is a personal trainer in what we CrossFitters affectionately call a “globo gym,” that is, ... READ MORE
CrossFit Fellowship: More Than Box ...
This past Friday night our box hosted the second WOD of the 2013 CrossFit Games Open. In case you’re curious ... READ MORE