How to Ignite Your Fitness Fire - P...

Happy September! Over the past few months, I’ve been sharing a few of my top tips on how to ignite your fitness ... READ MORE

A Word of Hope for These Dark Days

Hi everyone! I hope you’re having a spectacular start to your weekend! I’m posting a bit early ... READ MORE

Hello everyone! I hope y’all had a fantastic weekend! My husband Ben and I spent ours in my hometown of ... READ MORE

Sometimes, it takes time behind bars to get stronger. Bars at the gym, if we endure the challenge of intensity and ... READ MORE