Brand-New Fitness Book + Sample Wor...
Happy August! I hope your summer has been fantastic! It’s been “hot as Hades” (as my mom says) here in Texas, so ... READ MORE
Category: At-Home Workouts
3 Excuse-Proof Workouts for Summer
Ah, summer. The carefree time of year for backyard barbecues, late nights, and lazy poolside afternoons. Seen ... READ MORE
How to Protect Your Marriage from t...
This week’s blog features a glimpse into my newly released book written for couples seeking to grow stronger ... READ MORE
Eat, Pray, Sweat: How to Strengthen...
It’s a very exciting time for my husband Ben and me. This past weekend, our CrossFit gym moved locations to a ... READ MORE
Tabata to the Rescue!: Excuse-Proof...
While January may be filled with New Year’s Resolutions, December, I have found, is often teeming ... READ MORE
6 Reasons Why You Should Deadlift
As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE
6 Quick & Effective Vacation Workou...
In last week’s article, I discussed ways in which we can all keep our health on track while still enjoying our ... READ MORE
How the Busiest Moms Can Still Get ...
This week, I have the honor of speaking to a group of MOPS. I should clarify… “MOPS” stands for “Mothers of ... READ MORE
Pixar vs. Gladiator: A Workout Anal...
Hello, all! It’s a beautiful sunny summer day here in Texas! Yup, as long as you’re indoors with A/C and/or fans ... READ MORE
Day of Love...And Candy Calorie Inc...
Happy Valentine’s Day! Each year when the nauseating Sweethearts (honestly, do people actually enjoy eating those ... READ MORE
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