The Importance of Pumping Iron - Pa...
Have you ever heard the term “prison workout”? It’s used to describe a routine that mimics the kind prisoners are ... READ MORE
Tag: CrossFit
Give Thanks for the Tough Times: A ...
“Being left alone by Satan is not evidence of being blessed.” The above is one of my favorite quotes from the ... READ MORE
Celebrate Your Wins: A Life Lesson ...
I’m going to address something that’s a bit of a bad habit for me, as well as for many people I’ve come ... READ MORE
What Christians Can Learn from the ...
Since its revival in 1896, the world has been captivated and inspired by the valor and skill displayed at the ... READ MORE
Fun Cardio Workout That Makes Time ...
If you read last week’s post, then you know cardio isn’t just for dropping pounds; it’s for staying healthy ... READ MORE
8 Reasons Why You Shouldn’t Skip ...
As much as I would like to be like my friend Rachel who genuinely enjoys running (she’s completed 12 half ... READ MORE
Why Working Out is More Important T...
I read a blog post recently by author and fitness expert Lisbeth Darsh that articulated many of the things I’ve ... READ MORE
3 Excuse-Proof Workouts for Summer
Ah, summer. The carefree time of year for backyard barbecues, late nights, and lazy poolside afternoons. Seen ... READ MORE
How Instagram Helps My Health
I’ve written at length about my on/off struggle with anorexia and how it’s one of the strategies Satan ... READ MORE
The Reasons Your Workouts Aren't Wo...
In the past two posts, I explained how poor nutrition and insufficient sleep are often to blame for the seemingly ... READ MORE