How to Ignite Your Fitness Fire - P...

Happy May! I hope this post finds you well and that you’ve been enjoying some pretty spring weather! East ... READ MORE

The Importance of Pumping Iron - Pa...

Have you ever heard the term “prison workout”? It’s used to describe a routine that mimics the kind prisoners are ... READ MORE

Ah, summer. The carefree time of year for backyard barbecues, late nights, and lazy poolside afternoons. Seen ... READ MORE

When I deadlift, I'm reminded of the proverb above. I'm reminded that working out, no matter the form it takes, is ... READ MORE