Aim Small: The Best Big Secret to R...
“Be the person with embarrassing goals and impressive results instead of one of the many people with ... READ MORE
Tag: health
2016 Christmas Gift Ideas for Chris...
Happy December, everyone! I hope you all had a wonderful Thanksgiving and got your fix of your favorite festive ... READ MORE
Training for Godliness - Body, Soul...
Hi, everyone! If you follow me on Instagram or Facebook, then you may know that Ben and I have been in Saint Martin ... READ MORE
The Importance of Training to Failu...
There’s a popular training method among bodybuilders (and those serious about building muscle) known as “training ... READ MORE
The Importance of Pumping Iron – ...
Sometimes, it takes time behind bars to get stronger. Bars at the gym, if we endure the challenge of intensity and ... READ MORE
The Importance of Pumping Iron - Pa...
Have you ever heard the term “prison workout”? It’s used to describe a routine that mimics the kind prisoners are ... READ MORE
Fun Cardio Workout That Makes Time ...
If you read last week’s post, then you know cardio isn’t just for dropping pounds; it’s for staying healthy ... READ MORE
8 Reasons Why You Shouldn’t Skip ...
As much as I would like to be like my friend Rachel who genuinely enjoys running (she’s completed 12 half ... READ MORE
3 Excuse-Proof Workouts for Summer
Ah, summer. The carefree time of year for backyard barbecues, late nights, and lazy poolside afternoons. Seen ... READ MORE
How to Get Back on Track after Over...
Since we in America just celebrated our 240th year as a nation, and did so with enough sugary drinks and fatty ... READ MORE