Finding Your Beauty - Pursuing God ...
This week’s post is a guest blog by a dear friend and sister in Christ whom I’ve known since seventh ... READ MORE
Tag: nutrition
3 Excuse-Proof Workouts for Summer
Ah, summer. The carefree time of year for backyard barbecues, late nights, and lazy poolside afternoons. Seen ... READ MORE
How to Get Back on Track after Over...
Since we in America just celebrated our 240th year as a nation, and did so with enough sugary drinks and fatty ... READ MORE
How Instagram Helps My Health
I’ve written at length about my on/off struggle with anorexia and how it’s one of the strategies Satan ... READ MORE
The Reasons Your Workouts Aren't Wo...
In the past two posts, I explained how poor nutrition and insufficient sleep are often to blame for the seemingly ... READ MORE
The Reasons Your Workouts Aren't Wo...
I think one of the most challenging parts of leading a fit lifestyle has nothing to do with the tough sweat ... READ MORE
The Reasons Your Workouts Aren't Wo...
“Plateau.” It’s a negative word in the fitness world that symbolizes stagnation, boredom, frustration, an ... READ MORE
Gaining Weight, Gaining Wisdom: Wha...
“The Scriptures say, ‘People do not live by bread alone, but by every word that comes from the mouth ... READ MORE
The Problematic Goal of “Maintena...
I was recently intrigued by an Instagram picture posted by one of the many inspiring fit females I follow, one ... READ MORE
Top 8 Ways to Avoid Holiday Weight ...
According to xmasclock.com, there are only 49 days, 12 hours, and 51 minutes left ‘til Christmas! That is a ... READ MORE