2016 Christmas Gift Ideas for Chris... December 4, 2016 Diana Happy December, everyone! I hope you all had a wonderful Thanksgiving and got your fix of your favorite festive ... READ MORE
The Importance of Training to Failu... October 3, 2016October 5, 2016 Diana There’s a popular training method among bodybuilders (and those serious about building muscle) known as “training ... READ MORE
The Importance of Pumping Iron - Pa... September 12, 2016September 12, 2016 Diana Have you ever heard the term “prison workout”? It’s used to describe a routine that mimics the kind prisoners are ... READ MORE
Celebrate Your Wins: A Life Lesson ... August 29, 2016August 29, 2016 Diana I’m going to address something that’s a bit of a bad habit for me, as well as for many people I’ve come ... READ MORE
Finding Your Beauty - Pursuing God ... August 22, 2016August 22, 2016 Diana This week’s post is a guest blog by a dear friend and sister in Christ whom I’ve known since seventh ... READ MORE
Why Working Out is More Important T... July 25, 2016July 25, 2016 Diana I read a blog post recently by author and fitness expert Lisbeth Darsh that articulated many of the things I’ve ... READ MORE
3 Excuse-Proof Workouts for Summer July 12, 2016 Diana Ah, summer. The carefree time of year for backyard barbecues, late nights, and lazy poolside afternoons. Seen ... READ MORE
The Reasons Your Workouts Aren't Wo... June 6, 2016June 6, 2016 Diana In the past two posts, I explained how poor nutrition and insufficient sleep are often to blame for the seemingly ... READ MORE
The Reasons Your Workouts Aren't Wo... May 23, 2016May 23, 2016 Diana “Plateau.” It’s a negative word in the fitness world that symbolizes stagnation, boredom, frustration, an ... READ MORE
Keeping Your First Love First (and ... May 2, 2016May 2, 2016 Diana In anticipation of the release of my latest faith-based fitness book (click the link to pre-order!), I’m ... READ MORE